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The Caffeine Question: Tea or Coffee, Which Has More?

🌻 This article is written by Yasumi Coffee, a local coffee roaster based in Singapore! We sell a wide range of roast-to-order single-origin coffees that are sure to delight your senses.

The comparison between tea and coffee often leads to interesting debates. Both have a rich cultural history, deliver unique flavors, and offer numerous health benefits. But what about caffeine content? Understanding the caffeine difference can be crucial, especially for individuals trying to monitor or adjust their caffeine intake. This article will unravel the often asked question: Which has more caffeine, tea or coffee?

Caffeine in Coffee

Coffee is often the go-to drink for those seeking a high-caffeine beverage. The caffeine content can vary depending on several factors, including the type of coffee bean, the brewing process, and the serving size. On average, an 8-ounce cup of coffee contains approximately 95 milligrams of caffeine. However, this amount can range from about 30 milligrams to 200 milligrams per 8-ounce serving.

Caffeine in Tea

Like coffee, the caffeine content in tea can vary based on several factors. These include the type of tea (black, green, white, oolong, etc.), the tea's origin, and how it's brewed. On average, an 8-ounce cup of tea contains around 30 milligrams of caffeine. However, it's important to note that certain types of tea, like Matcha, can contain higher levels of caffeine.

Tea vs. Coffee: The Caffeine Verdict

From a general perspective, an average cup of coffee contains more caffeine than an average cup of tea. However, this doesn't mean tea is a low-caffeine option in all circumstances. Certain teas can contain as much or even more caffeine than some coffees.

Making an Informed Choice

While caffeine content is an essential factor to consider when choosing between tea and coffee, it's also crucial to consider personal preference and the different health benefits that each beverage offers. For example, tea is rich in antioxidants called flavonoids, while coffee is a significant source of the antioxidant chlorogenic acid.

If you're specifically seeking a beverage with lower caffeine, consider opting for herbal teas, which are naturally caffeine-free, or choose decaffeinated coffee or tea. If you have any concerns about your caffeine intake and its effects on your health, it's always best to consult a healthcare professional.

In conclusion, while coffee generally contains more caffeine than tea, the exact levels can vary significantly between different types of both beverages. Understanding these variations can help you make informed decisions that align with your taste preferences and dietary needs.

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Just left us a 5 star review

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Bianca Leong
2024-08-12

This is a great service. I love going to my mailbox and finding a package from Yasumi. I usually can’t wait to open it up and get a sniff of those freshly roasted beans. It’s a good price for this great quality, and I’m happy to feed my caffeine addiction with such yummy coffee.

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Arjie Tupaz
2023-10-24

There customer service was excellent, they were able to resolve the issues the raised regarding my subscription

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Jing Yin
2023-11-15

Love the freshly roasted coffee beans and warm customer service! Recommend to try!

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Yong Qi
2024-03-09
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Yi Ching Yeoh
2024-02-01

Got an extra 60g of coffee in the trial subscription to try out. Can’t wait to try out the different beans!

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Emily
2023-11-24

One of my favourite coffee subscription services in Singapore: user-friendly interface, great rewards for continued subscription, and most important of all, I enjoy the beans!

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Shawn Lee
2023-11-02
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Rennie Lee
2024-09-05

The ground coffee beans smelt so good when they arrived, freshly roasted before delivery for all orders! They make it so easy for everyone to enjoy (even beginners like me without fancy equipment). I got mine in medium grind for pour overs, no extra charge~ The coffee aroma is so nice, with some sweet nutty notes. With its richness and low acidity, it’s perfect for my morning lattes! I’m really enjoying them! The price point is really good too and freshly roasted?! Definitely worth re-ordering!

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Jasmine Teo
2023-10-23

Love the coffee beans and the flexibility to choose the type of beans as well as when I want the beans to be delivered

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Emily C.
2024-02-17

A great coffee subscription service that makes my daily coffee a breeze - particularly love the ability to delay a delivery by a week or two so I can finish my existing beans before new ones arrive!

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Kay Tse
2024-02-01

The package of coffee comes with tasting notes and coffee info. The coffee itself smells super good and the brewed coffee I chose is very smooth and less acidic. Perfect!

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Alan Tan
2023-11-21

Very quick response to my question that is accurately and clearly explained. The professionally designed online platform is customer centric and paid attention to details. I hope the coffee I’ll be receiving will be as good if not exceed my expectations. Pretty sure it will. Looking forward to my caffeine fix soon! Yes! Got my coffee earlier than expected. Got my caffeine fixed. Love the taste and can’t ask for more.

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Hage
2024-02-12

Convenient and good beans subscription :)

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Ada Wong
2024-08-13

Been a monthly subscriber to Yasukuni coffee for nearly a year - love their coffee and prices as well as wonderful customer service - always throwing in some perks and giveaways. It is also super flexible to change your roasting date if you are away.

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XinYi How
2024-03-16

Finally order my first trial coffee from Yasumi. The moment I open the package . The coffee smells so good, love the fruity taste

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Jane Chiang
2023-11-25

Coffee with origins and no regrets trying out! Grind is consistent, the fragrant and beans are all fresh!

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YangShi YS
2024-03-20

Completely hooked! One of my joys now is to look forward to my coffee delivery and indulged in that addictive aroma. The coffee bean are roasted to perfection. No any other coffee bean come close.

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NUNA LIU
2024-03-13

I do really love the YASUMI Coffee! It brings much much convenient for me, I have an espresso machine at home, so I could make a great cup of coffee everyday. Fresh grind the whole bean, fresh brew the double shot, fresh steam the milk, and then, a fresh cup of specialty coffee. I have order with YASUMI coffee since last year, which Im really happy with the fresh whole bean which deliver to my mail box everytime! and the teams are so cute that everytime will send you an email to inform you that your coffee is going to roast, going to deliver. And the other thing I like YASUMI is becuz they are very flexible which I could skip the slot when I need to travel. Appreciate a lot!

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MeiYin Chew
2024-04-23

I stopped buying coffee outside when I can have cafe standard (even better than most cafe) coffee at home. I really enjoy Yasumi coffee, Brazil single origin. Perfectly, freshly roasted, not acidic, and nice aroma😉

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Bernard Chia
2023-12-31

It’s so convenient to make my regular cup at home with a coffee subscription. Yasumi coffee provides a satisfying cup of coffee with great customer service. Extending my subscription is a breeze, whenever I can’t finish my coffee in time… this ensures I get the best roast possible.

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Joan Lee
2024-02-12
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Dion
2024-03-11

Superb Quality of Specialty Coffee available

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Stefanie Lee
2024-05-06

Great trial, and they even gave an extra bag of coffee DURING THE FREE TRIAL!

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Jane Peh
2024-03-18

Love the ease of subscription and Yasumi coffee is the best!

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Matthew Ling
2023-10-09

Good customer support

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Raphael Chang
2023-11-27

Indonesian coffee was light roasted and flavourful. Yasumi has varied coffee bean varieties to suit different tastes. Subscription model is convenient and has a lot of discount perks for regulars.

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YingPing Chen
2023-10-17

Quick, responsive and helpful customer services. Quality coffee that taste and smells wonderful

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xt
2024-03-05

High quality coffee.

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Thomas Suparto
2024-01-08

First Time experience with coffee beans from Yasumi and will never go back to the previous brand of coffee. Yasumi all the way!!!

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Evelyn Koh
2024-05-22

bought the beans as a gift and I was told they were great! made a repeat purchase to try the others and they really loved those too. Yasumi offers a decent variety to try and I think the price point is really great for what you're getting.

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Jenn
2024-08-16

Good coffee provider. Have ordered a subscription for quite a long time and they deliver in a timely manner. The quality of the coffee is really good too.

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Damien Koh
2023-11-02
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Eugenia
2023-11-17

The subscription service is fuss-free and you can easily change your next delivery date/beans via the website. No need for multiple emails back and forth and efficiency of updating the notice is great.

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Min H
2023-10-18

Love the customer service from Yasumi. Have tried Brazil dark roast, Colombia and Nicaragua coffee beans. Enjoyed all 3 roasts very much. Yasumi coffee beans is of great quality. Amazing aromas!

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Foo Yongkuan
2024-05-19

Got the light roast, high acidity beans. Well suited to my liking! Can't wait for the next bag! Subscription was fast, love the extra goodies that came along with it like the flavor profile card and the coffee flavor wheel!

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Jasmine Tan
2024-03-06

Tried the Brazil coffee. Great nutty taste and smell. Received on same day of the roast too. Fast delivery

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Shrishti Garg
2024-04-23

The trial pack is of course of great value and the experience of buying from Yasumi is seamless. The "Rwanda" washed coffee is a great filter roast.

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Allon Lim
2023-10-16

Great coffee subscription service and very fuss-free. The beans they use are freshly roasted :)

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hayden tay
2023-12-21

The ease of coffee subscription cannot get any easier and fuss free. Not to mention the coffee taste superb. The coffee packet is almost always empty.

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D
2024-02-06

Signed up for the trial and only paid $0.99 for delivery. Received the coffee promptly after a few days in my letterbox. Packaging is SO cute and they even included tasting notes of the coffee beans sent! They even included a sample of another coffee bean for free :') Coffee beans were freshly roasted and smelt amazing when they arrived too :)

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Jing Jiho
2023-09-25
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Tee Yee Yang
2023-10-24

Excellent specialty coffee roaster in Singapore at affordable prices. I'm always looking forward to my weekly delivery from Yasumi! The staff here are also really helpful and supportive!

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lydia low
2023-10-12

Great coffee and customer service. They have a good selection of coffee as well.

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Cassie Li
2024-01-25

I got a trial subscription, the morning cup, and the French press. Customer service was great, and the package came fast. I tried both Brazil and Tropic Daydream. They were super aromatic and made my day. Looking forward to trying other coffee beans for my next subscription.

Decided to try Yasumi as i cam across their page, got a free bag of beans to try and i tried it today. Pretty convinced to continue my subscription with them👍🏻

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Steph
2024-01-07

I ordered a trial size of Brazilian coffee beans, and it arrived the day after roasting along with 60g of Tropic Daydream. Surprisingly, I found that I liked the Tropic Daydream even more! The whole beans were incredibly fresh and fragrant even before grinding. When I tried an espresso with oat milk, it tasted just like a latte from a cafe, but at only half the price and with 100% freshness. Today, experimenting with a coarser grind resulted in a lighter coffee taste. The convenience of the coffee beans subscription is a bonus; I can enjoy different beans every 6 weeks, and refills come directly to my house.

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xin heah
2024-06-04

Tried out Yasumi coffee and tbh was pleasantly surprised! will continue this service, thumbs up!!

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Keep The Faith
2023-10-23

Thumbs up! No regrets! coffee bean subscription 🙏

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Kai Xian Wong
2024-05-08

Have been a long time fan and subscriber of Yasumi coffee. Took on their subscription plan since I begun my coffee journey at home and never had to look elsewhere. They offer a wide range of flavours and origins, you can also customize your grind size if required. Freshly roasted beans every Tues and delivered to your doorstep. Highly recommended for all coffee enthusiast out there!