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Caffeine Consumption: Determining How Much Coffee is Too Much

🌻 This article is written by Yasumi Coffee, a local coffee roaster based in Singapore! We sell a wide range of roast-to-order single-origin coffees that are sure to delight your senses.

Coffee is a beloved beverage consumed by millions of people worldwide, appreciated for its rich flavors, comforting warmth, and energizing caffeine. While moderate coffee consumption can offer several health benefits, it's essential to recognize that consuming too much can lead to adverse effects. This brings us to a critical question: How much coffee is too much?

Understanding Caffeine and Its Effects

Caffeine is a natural stimulant found in coffee, tea, and cacao plants. It works by stimulating the brain and central nervous system, helping you stay alert and preventing the onset of tiredness. However, like any other stimulant, it can cause problems when consumed in excess.

Recommended Daily Limit

According to the U.S. Food and Drug Administration (FDA), a daily dose of 400 milligrams of caffeine, equivalent to about four 8-ounce cups of brewed coffee, is generally considered safe for most healthy adults. However, individual tolerance to caffeine varies. Factors like weight, age, medication use, and general health status can significantly influence how each person responds to caffeine.

Potential Effects of Overconsumption

Regularly consuming more than the recommended amount of caffeine can lead to side effects. These include:

  • Insomnia: Caffeine can interfere with the timing, quality, and amount of sleep.
  • Digestive Issues: High intake of coffee can lead to digestive problems such as acid reflux and stomach ulcers.
  • Muscle Breakdown: Consuming high amounts of caffeine can lead to rhabdomyolysis, a serious condition in which damaged muscle fibers enter the bloodstream.
  • Addiction: Although caffeine addiction is relatively mild compared to other substances, withdrawal symptoms can still be challenging to cope with.
  • High Blood Pressure: Caffeine can cause a short-term spike in blood pressure, which can pose risks for those with heart-related issues.

Healthy Coffee Habits

To ensure a healthy relationship with coffee, consider the following tips:

  • Be mindful of your intake and try to stay within the recommended daily limit.
  • If you experience symptoms like jitteriness, insomnia, or an upset stomach, you might be sensitive to caffeine and should consider cutting back.
  • Remember, decaf coffee and herbal teas are great alternatives if you want to reduce your caffeine intake.
  • Avoid high-caffeine energy drinks, as they often contain much more caffeine than coffee or tea.

Understanding how your body reacts to caffeine and moderating your intake accordingly can help you continue to enjoy coffee without compromising your health. If you have any concerns about your caffeine consumption, it's always a good idea to consult with a healthcare professional. Coffee, like any other food or drink, is best enjoyed in moderation.

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Just left us a 5 star review

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Adrian Wan
2024-01-04

I've tried different coffee subscription services before, and Yasumi is the best I've used. I make espressos at home, and their beans are excellent. I've had to ask for help with my subscription before and they were always very helpful and patient.

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Tee Yee Yang
2023-10-24

Excellent specialty coffee roaster in Singapore at affordable prices. I'm always looking forward to my weekly delivery from Yasumi! The staff here are also really helpful and supportive!

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Keep The Faith
2023-10-23

Thumbs up! No regrets! coffee bean subscription 🙏

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Raphael Chang
2023-11-27

Indonesian coffee was light roasted and flavourful. Yasumi has varied coffee bean varieties to suit different tastes. Subscription model is convenient and has a lot of discount perks for regulars.

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Jane Chiang
2023-11-25

Coffee with origins and no regrets trying out! Grind is consistent, the fragrant and beans are all fresh!

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Rishi Mistry
2024-01-03
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Yi Ching Yeoh
2024-02-01

Got an extra 60g of coffee in the trial subscription to try out. Can’t wait to try out the different beans!

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Simon Y
2024-01-20

Just brewed a cup of Tropic Daydream. Wonderful blend, so delicious. Right amount of acidity and body. Great customer service and responds to email timely. Thanks for the rebates as well.

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YingPing Chen
2023-10-17

Quick, responsive and helpful customer services. Quality coffee that taste and smells wonderful

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Emily C.
2024-02-17

A great coffee subscription service that makes my daily coffee a breeze - particularly love the ability to delay a delivery by a week or two so I can finish my existing beans before new ones arrive!

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Yong Sheng Tan
2023-10-27

Great coffee at affordable prices

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Emily Cher
2023-11-24

One of my favourite coffee subscription services in Singapore: user-friendly interface, great rewards for continued subscription, and most important of all, I enjoy the beans!

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muhammad farid
2023-11-07

I love the coffee beans roasted by Yasumi coffee. Great taste and quality.

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Jing Yin
2023-11-15

Love the freshly roasted coffee beans and warm customer service! Recommend to try!

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Glenden Gn
2024-01-07

Decent coffee

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Jay Sern Lim
2023-10-24
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Theodore Choo
2024-01-19

Coffee subscription is affordable and convenient. Got single origin beans from Rwanda and tasting notes were true to description. Method of brewing: v60. Recommended to try.

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hayden tay
2023-12-21

The ease of coffee subscription cannot get any easier and fuss free. Not to mention the coffee taste superb. The coffee packet is almost always empty.

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mabel khaw
2024-01-02

great coffee and service. a little in the expensive end but they deliver in terms of quality

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Bernard Chia
2023-12-31

It’s so convenient to make my regular cup at home with a coffee subscription. Yasumi coffee provides a satisfying cup of coffee with great customer service. Extending my subscription is a breeze, whenever I can’t finish my coffee in time… this ensures I get the best roast possible.

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Hage
2024-02-12

Convenient and good beans subscription :)

I got very good coffee bean quality with a reasonable price from Yasumi. Highly recommended.

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Steph
2024-01-07

I ordered a trial size of Brazilian coffee beans, and it arrived the day after roasting along with 60g of Tropic Daydream. Surprisingly, I found that I liked the Tropic Daydream even more! The whole beans were incredibly fresh and fragrant even before grinding. When I tried an espresso with oat milk, it tasted just like a latte from a cafe, but at only half the price and with 100% freshness. Today, experimenting with a coarser grind resulted in a lighter coffee taste. The convenience of the coffee beans subscription is a bonus; I can enjoy different beans every 6 weeks, and refills come directly to my house.

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D
2024-02-06

Signed up for the trial and only paid $0.99 for delivery. Received the coffee promptly after a few days in my letterbox. Packaging is SO cute and they even included tasting notes of the coffee beans sent! They even included a sample of another coffee bean for free :') Coffee beans were freshly roasted and smelt amazing when they arrived too :)

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Jasmine Teo
2023-10-23

Love the coffee beans and the flexibility to choose the type of beans as well as when I want the beans to be delivered

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Jasmine Tan
2024-03-06

Tried the Brazil coffee. Great nutty taste and smell. Received on same day of the roast too. Fast delivery

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Carlton
2023-11-02

Great coffee and service! Flexible coffee subscriptions and their Coffee Tour lets you try many different types of beans every order

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Shawn Lee
2023-11-02
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Matthew Ling
2023-10-09

Good customer support

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XinYi How
2024-03-16

Finally order my first trial coffee from Yasumi. The moment I open the package . The coffee smells so good, love the fruity taste

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Eugenia
2023-11-17

The subscription service is fuss-free and you can easily change your next delivery date/beans via the website. No need for multiple emails back and forth and efficiency of updating the notice is great.

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Alan Tan
2023-11-21

Very quick response to my question that is accurately and clearly explained. The professionally designed online platform is customer centric and paid attention to details. I hope the coffee I’ll be receiving will be as good if not exceed my expectations. Pretty sure it will. Looking forward to my caffeine fix soon! Yes! Got my coffee earlier than expected. Got my caffeine fixed. Love the taste and can’t ask for more.

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Wayne Tai
2023-11-03

Tried almost all the different coffee origins available. Loved the Indonesian, Columbian and Ethiopian ones best. Delivery direct to mailbox has been flawless. Online platform for subscription changes and promo codes is very convenient. Started out wanting to get the free trial only but have been continually hooked onto their service!

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Joan Lee
2024-02-12
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Dion
2024-03-11

Superb Quality of Specialty Coffee available

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Tricia Chen
2024-01-19

I bought their 250ml morning cup a few months ago. It is not worth the price. When it arrived, I could tell the quality wasn’t great. Coffee stains cannot be washed off or removed, and it looks terrible just after 1 month of usage. I’m very disappointed with the product.

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Thomas Suparto
2024-01-08

First Time experience with coffee beans from Yasumi and will never go back to the previous brand of coffee. Yasumi all the way!!!

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NUNA LIU
2024-03-13

I do really love the YASUMI Coffee! It brings much much convenient for me, I have an espresso machine at home, so I could make a great cup of coffee everyday. Fresh grind the whole bean, fresh brew the double shot, fresh steam the milk, and then, a fresh cup of specialty coffee. I have order with YASUMI coffee since last year, which Im really happy with the fresh whole bean which deliver to my mail box everytime! and the teams are so cute that everytime will send you an email to inform you that your coffee is going to roast, going to deliver. And the other thing I like YASUMI is becuz they are very flexible which I could skip the slot when I need to travel. Appreciate a lot!

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Jenson Fong
2024-03-22

Subscribed to their weekly coffee beans. Beans are good, and overall a pleasant experience.

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Yi Wei Toh
2023-12-25

I ordered a trial subscription. The package came fast and the beans were well packed (despite being unregistered mail). The additional 60g X'mas sample was a nice surprise as it was meant to be a 120g trial and I actually really liked it. Usually do pourover or espresso at home with a hand grinder.

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Jerry Wong
2023-11-02

Had some trouble with my mailing address and customer support was very patient and responsive

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Allon Lim
2023-10-16

Great coffee subscription service and very fuss-free. The beans they use are freshly roasted :)

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Min H
2023-10-18

Love the customer service from Yasumi. Have tried Brazil dark roast, Colombia and Nicaragua coffee beans. Enjoyed all 3 roasts very much. Yasumi coffee beans is of great quality. Amazing aromas!

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Eng Hui Chua
2024-03-19

yasumi makes coffee deliveries super easy!

I started with the free trial and got hooked! Already tried 3 of 6 of their coffee and 4th one awaiting to be delivered. Beans are well roasted, flavourful and fresh.

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Alfredo Wan
2023-10-23

I like how Yasumi makes it easy for the customer to make a purchase and understand the product with its user friendly interface and clear product description. it also help that they usually give some discount code to offset next subscribed order / purchase!

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2024-03-05

High quality coffee.

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Arjie Tupaz
2023-10-24

There customer service was excellent, they were able to resolve the issues the raised regarding my subscription

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Cassie Li
2024-01-25

I got a trial subscription, the morning cup, and the French press. Customer service was great, and the package came fast. I tried both Brazil and Tropic Daydream. They were super aromatic and made my day. Looking forward to trying other coffee beans for my next subscription.

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YangShi YS
2024-03-20

Completely hooked! One of my joys now is to look forward to my coffee delivery and indulged in that addictive aroma. The coffee bean are roasted to perfection. No any other coffee bean come close.