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The Caffeine Question: Tea or Coffee, Which Has More?

🌻 This article is written by Yasumi Coffee, a local coffee roaster based in Singapore! We sell a wide range of roast-to-order single-origin coffees that are sure to delight your senses.

The comparison between tea and coffee often leads to interesting debates. Both have a rich cultural history, deliver unique flavors, and offer numerous health benefits. But what about caffeine content? Understanding the caffeine difference can be crucial, especially for individuals trying to monitor or adjust their caffeine intake. This article will unravel the often asked question: Which has more caffeine, tea or coffee?

Caffeine in Coffee

Coffee is often the go-to drink for those seeking a high-caffeine beverage. The caffeine content can vary depending on several factors, including the type of coffee bean, the brewing process, and the serving size. On average, an 8-ounce cup of coffee contains approximately 95 milligrams of caffeine. However, this amount can range from about 30 milligrams to 200 milligrams per 8-ounce serving.

Caffeine in Tea

Like coffee, the caffeine content in tea can vary based on several factors. These include the type of tea (black, green, white, oolong, etc.), the tea's origin, and how it's brewed. On average, an 8-ounce cup of tea contains around 30 milligrams of caffeine. However, it's important to note that certain types of tea, like Matcha, can contain higher levels of caffeine.

Tea vs. Coffee: The Caffeine Verdict

From a general perspective, an average cup of coffee contains more caffeine than an average cup of tea. However, this doesn't mean tea is a low-caffeine option in all circumstances. Certain teas can contain as much or even more caffeine than some coffees.

Making an Informed Choice

While caffeine content is an essential factor to consider when choosing between tea and coffee, it's also crucial to consider personal preference and the different health benefits that each beverage offers. For example, tea is rich in antioxidants called flavonoids, while coffee is a significant source of the antioxidant chlorogenic acid.

If you're specifically seeking a beverage with lower caffeine, consider opting for herbal teas, which are naturally caffeine-free, or choose decaffeinated coffee or tea. If you have any concerns about your caffeine intake and its effects on your health, it's always best to consult a healthcare professional.

In conclusion, while coffee generally contains more caffeine than tea, the exact levels can vary significantly between different types of both beverages. Understanding these variations can help you make informed decisions that align with your taste preferences and dietary needs.

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Evelyn Koh
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Just left us a 5 star review

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Evelyn Koh
2024-05-22

bought the beans as a gift and I was told they were great! made a repeat purchase to try the others and they really loved those too. Yasumi offers a decent variety to try and I think the price point is really great for what you're getting.

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Arjie Tupaz
2023-10-24

There customer service was excellent, they were able to resolve the issues the raised regarding my subscription

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Yong Qi
2024-03-09
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Alan Tan
2023-11-21

Very quick response to my question that is accurately and clearly explained. The professionally designed online platform is customer centric and paid attention to details. I hope the coffee I’ll be receiving will be as good if not exceed my expectations. Pretty sure it will. Looking forward to my caffeine fix soon! Yes! Got my coffee earlier than expected. Got my caffeine fixed. Love the taste and can’t ask for more.

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Alicia J
2024-05-01

Chanced upon Yasumi on Instagram and decided to give them a try — was pleasantly surprised by an extra sample bag given and also the cards describing the coffee's tasting notes and processing description etc. Will definitely be repurchasing :)

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hayden tay
2023-12-21

The ease of coffee subscription cannot get any easier and fuss free. Not to mention the coffee taste superb. The coffee packet is almost always empty.

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XinYi How
2024-03-16

Finally order my first trial coffee from Yasumi. The moment I open the package . The coffee smells so good, love the fruity taste

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Jing Jiho
2023-09-25

I started with the free trial and got hooked! Already tried 3 of 6 of their coffee and 4th one awaiting to be delivered. Beans are well roasted, flavourful and fresh.

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Joey Lai
2023-09-25

Coffee is freshly roasted and I always receive them very swiftly! Appreciate the friendly and responsive customer support as well :) Very honest, local roasters!

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Emily
2023-11-24

One of my favourite coffee subscription services in Singapore: user-friendly interface, great rewards for continued subscription, and most important of all, I enjoy the beans!

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Kay Tse
2024-02-01

The package of coffee comes with tasting notes and coffee info. The coffee itself smells super good and the brewed coffee I chose is very smooth and less acidic. Perfect!

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Rennie Lee
2024-09-05

The ground coffee beans smelt so good when they arrived, freshly roasted before delivery for all orders! They make it so easy for everyone to enjoy (even beginners like me without fancy equipment). I got mine in medium grind for pour overs, no extra charge~ The coffee aroma is so nice, with some sweet nutty notes. With its richness and low acidity, it’s perfect for my morning lattes! I’m really enjoying them! The price point is really good too and freshly roasted?! Definitely worth re-ordering!

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Jasmine Teo
2023-10-23

Love the coffee beans and the flexibility to choose the type of beans as well as when I want the beans to be delivered

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Allon Lim
2023-10-16

Great coffee subscription service and very fuss-free. The beans they use are freshly roasted :)

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Yong Sheng Tan
2023-10-27

Great coffee at affordable prices

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Isaac Kong
2024-01-14

The delivery was fast. The beans was freshly roasted and the quality of the beans was good. I also received a free sample bag of coffee which i really appreciated

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eric lim
2024-04-25

I really love how Yasumi makes it super easy for us customers to buy things! Their website is so easy to navigate, and they always give clear descriptions of their products. Plus, it's awesome that they often throw in discount codes for our next order or purchase. It's like getting a little treat every time we shop with them!

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muhammad farid
2023-11-07

I love the coffee beans roasted by Yasumi coffee. Great taste and quality.

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lydia low
2023-10-12

Great coffee and customer service. They have a good selection of coffee as well.

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Jay Sern Lim
2023-10-24
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Jenson Fong
2024-03-22

Subscribed to their weekly coffee beans. Beans are good, and overall a pleasant experience.

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Shrishti Garg
2024-04-23

The trial pack is of course of great value and the experience of buying from Yasumi is seamless. The "Rwanda" washed coffee is a great filter roast.

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Shawn Lee
2023-11-02
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Raphael Chang
2023-11-27

Indonesian coffee was light roasted and flavourful. Yasumi has varied coffee bean varieties to suit different tastes. Subscription model is convenient and has a lot of discount perks for regulars.

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Rishi Mistry
2024-01-03
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Min H
2023-10-18

Love the customer service from Yasumi. Have tried Brazil dark roast, Colombia and Nicaragua coffee beans. Enjoyed all 3 roasts very much. Yasumi coffee beans is of great quality. Amazing aromas!

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Jenn
2024-08-16

Good coffee provider. Have ordered a subscription for quite a long time and they deliver in a timely manner. The quality of the coffee is really good too.

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Alfredo Wan
2023-10-23

I like how Yasumi makes it easy for the customer to make a purchase and understand the product with its user friendly interface and clear product description. it also help that they usually give some discount code to offset next subscribed order / purchase!

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Stefanie Lee
2024-05-06

Great trial, and they even gave an extra bag of coffee DURING THE FREE TRIAL!

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Yi Ching Yeoh
2024-02-01

Got an extra 60g of coffee in the trial subscription to try out. Can’t wait to try out the different beans!

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Simon Y
2024-01-20

Just brewed a cup of Tropic Daydream. Wonderful blend, so delicious. Right amount of acidity and body. Great customer service and responds to email timely. Thanks for the rebates as well.

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Thomas Suparto
2024-01-08

First Time experience with coffee beans from Yasumi and will never go back to the previous brand of coffee. Yasumi all the way!!!

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Adrian Wan
2024-01-04

I've tried different coffee subscription services before, and Yasumi is the best I've used. I make espressos at home, and their beans are excellent. I've had to ask for help with my subscription before and they were always very helpful and patient.

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Glenden Gn
2024-01-07

Decent coffee

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Jing Yin
2023-11-15

Love the freshly roasted coffee beans and warm customer service! Recommend to try!

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Keep The Faith
2023-10-23

Thumbs up! No regrets! coffee bean subscription 🙏

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Kai Xian Wong
2024-05-08

Have been a long time fan and subscriber of Yasumi coffee. Took on their subscription plan since I begun my coffee journey at home and never had to look elsewhere. They offer a wide range of flavours and origins, you can also customize your grind size if required. Freshly roasted beans every Tues and delivered to your doorstep. Highly recommended for all coffee enthusiast out there!

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2024-02-06

Signed up for the trial and only paid $0.99 for delivery. Received the coffee promptly after a few days in my letterbox. Packaging is SO cute and they even included tasting notes of the coffee beans sent! They even included a sample of another coffee bean for free :') Coffee beans were freshly roasted and smelt amazing when they arrived too :)

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Alina Wang
2023-10-26

Great and fresh coffee. Nice service. Highly recommend 👍

Decided to try Yasumi as i cam across their page, got a free bag of beans to try and i tried it today. Pretty convinced to continue my subscription with them👍🏻

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Emily C.
2024-02-17

A great coffee subscription service that makes my daily coffee a breeze - particularly love the ability to delay a delivery by a week or two so I can finish my existing beans before new ones arrive!

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Damien Koh
2023-11-02
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mabel khaw
2024-01-02

great coffee and service. a little in the expensive end but they deliver in terms of quality

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Bianca Leong
2024-08-12

This is a great service. I love going to my mailbox and finding a package from Yasumi. I usually can’t wait to open it up and get a sniff of those freshly roasted beans. It’s a good price for this great quality, and I’m happy to feed my caffeine addiction with such yummy coffee.

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Jerry Wong
2023-11-02

Had some trouble with my mailing address and customer support was very patient and responsive

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Hyeon J
2023-11-21

Fuss-free coffee subscription! Love that I can easily switch up my beans, its grind, the schedule of roast and delivery. Most importantly, I’m pleased with the aroma and taste of the beans I got!

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Tee Yee Yang
2023-10-24

Excellent specialty coffee roaster in Singapore at affordable prices. I'm always looking forward to my weekly delivery from Yasumi! The staff here are also really helpful and supportive!

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Jane Chiang
2023-11-25

Coffee with origins and no regrets trying out! Grind is consistent, the fragrant and beans are all fresh!